It has finally happened… These two numbers came into my life together and are the reason for changes to come.
Less movement, unregular eating habits, a bit stress here, an unslept night there. It all has an influence on our health and mental conditions. As time passes and we get older, usually we get heavier and less healthy as well.
It was at least in my case – heavy load at work, too little sleep and sports activities have left me with additional weight on the belly. Even the occasional bike ride or hike cannot justify the general stagnation.
But today marks a change. And this is what is going to happen – one thing that I like for sure is planning, executing, analysing, fine-tuning and repeating, until it works like a Swiss watch. So this are the things you are going to see happening here – not too quick, but a quite detailed journey from a-bit-heavy-cyclist-wannabe to a-bit-less-heavy-cyclist… hopefully.
There will be no slow 3-hour rides here. If the effects have to show themselves in a reasonable amount of time and after reasonable effort, a structurized interval training must come into action.
Caesar's Cycling 