Week three – we are already warmed up and some more difficult sessions do appear in the schedule. Like the last session this week, which is the longes from all in the training plan. One and a half hour of interval cycling. What do you want more?
The body has got a bit adjusted to the training drill and all the sessions went without special problems. This is probably the calmer time before the next week’s storm, when more demanding trainings will take place.
Only interesting part this week was the addition of a proper ANT+ dongle to my setup, which helped a lot with getting the speed and cadence sensors signals sorted out. Now there are very little, although not none, connectivity problems and very few drops in signal transfer. I do encounter still some 1 second drops from time to time, but they usually do not affect the way how the signal trand is moving. The response to change in pace is also quite better, allowing easier control over power output.
And here are the results (Session 1 without heartrate measurement, as the battery died on me that day):
Cover photo courtesy of Polina Rytova on Unsplash
Caesar's Cycling 