Things happen in life. That’s a normal thing – unplanned events that destroy, force you to modify your plan. This was the case in week 4. I had to stop the training plan in the middle of the week to chase some personal obligations. This meant 1,5 week without a session on the bicycle. But there was fortunately time fo two sessions.
Both of them were an interesting experience – after riding on the weekend the Andy Greipel’s “Fight ALS” Ride my FTP in ZWIFT was slightly updated – that means was now at a bit higher level. Combine that with this week’s sessions increased difficulty I had quite a challenge to keep up with what the sessions have brought. You can see it especially in session 1, where my heart started pounding hard nearly from the very beginning after the warm-up and did not slow down till the very end.
It was a fun week and I’m looking forward to the next weeks challenges.
I am hoping that this break, though unplanned, will bring some freshness to the training when I come back. Although I were planning to do a week’s break after the whole 6-week training period will end, I will welcome this as an unexpected gift to my body.
Cover photo courtesy of Victor Xok on Unsplash
Caesar's Cycling 