After last year’s sessions in December (although not completed as planned) have given me some confidence what to expect when finished, I was actually positively surprised what came up out of them. Out of six weeks of training I’ve managed to complete five. Without loosing a day. Consistency pays up apparently not only on paper.Continue reading “Last cycling training in 2019”
Category Archives: Progress
This week’s training – Week 4
Things have gotten serious this week! For the first time I can say that a session was really challenging. Not to say that the previous weeks went without a sweat, but Session 4 this week has pushed me harder than expected. The week consisted of dour sessions – two sets of lighter one first, thanContinue reading “This week’s training – Week 4”
This week’s training – Week 3
The training plan finally seems to reflect the intention it had from the beginning. The training load seems to be assorted correctly. With each training session, the effort needed is growing. The plan idea of performing four sessions a week of about an hour each also seems to be a good balance between time requirementsContinue reading “This week’s training – Week 3”
This week’s training – Week 2
Things have gotten a bit more difficult this week – it means a new mistake has come into play. Since the plan I have chosen was based on the FTP, not the FTHR, it had to be adjusted to my needs and heart-rate measurement capability, not the power measurement. To do this with some levelContinue reading “This week’s training – Week 2”
This week’s training – Week 1
The first week is over. Quick conclusion – it will not be easy. Some parts went as planned, some did not. But first things first – I took a challenge at the beginning to find a training plan the turbo trainer that will serve as a good warm-up for the next months and will introduceContinue reading “This week’s training – Week 1”
Caesar's Cycling 