We also have to take into consideration many external parameters, that influence the heart rate readings. If you have slept better or worst last night, if you’re under much stress lately or at the moment, if you have taken a couple of deeper breaths or took a few sips from the water bottle – allContinue reading “Power versus Heart-Rate – Not so simple considerations Part 2”
Tag Archives: amateur cycling
This week’s training – Week 2
Things have gotten a bit more difficult this week – it means a new mistake has come into play. Since the plan I have chosen was based on the FTP, not the FTHR, it had to be adjusted to my needs and heart-rate measurement capability, not the power measurement. To do this with some levelContinue reading “This week’s training – Week 2”
The Plan – Part 2
Disclaimer – If you are a professional or an “advanced amateur” cyclist, a seasoned trainer or simply a person that doesn’t like simplifications, you should close this site now, dress-up and go for a nice, long ride – the things I’m going to write below will get your blood boiling unneccesarily. The comments below willContinue reading “The Plan – Part 2”
The Plan – Part 1
Disclaimer – If you are a professional or an “advanced amateur” cyclist, a seasoned trainer or simply a person that doesn’t like simplifications, you should close this site now, dress-up and go for a nice, long ride – the things I’m going to write below will get your blood boiling unneccesarily. The comments below willContinue reading “The Plan – Part 1”
Caesar's Cycling 