The training plan finally seems to reflect the intention it had from the beginning. The training load seems to be assorted correctly. With each training session, the effort needed is growing. The plan idea of performing four sessions a week of about an hour each also seems to be a good balance between time requirementsContinue reading “This week’s training – Week 3”
Tag Archives: amateur training
This week’s training – Week 2
Things have gotten a bit more difficult this week – it means a new mistake has come into play. Since the plan I have chosen was based on the FTP, not the FTHR, it had to be adjusted to my needs and heart-rate measurement capability, not the power measurement. To do this with some levelContinue reading “This week’s training – Week 2”
The Plan – Part 2
Disclaimer – If you are a professional or an “advanced amateur” cyclist, a seasoned trainer or simply a person that doesn’t like simplifications, you should close this site now, dress-up and go for a nice, long ride – the things I’m going to write below will get your blood boiling unneccesarily. The comments below willContinue reading “The Plan – Part 2”
The Plan – Part 1
Disclaimer – If you are a professional or an “advanced amateur” cyclist, a seasoned trainer or simply a person that doesn’t like simplifications, you should close this site now, dress-up and go for a nice, long ride – the things I’m going to write below will get your blood boiling unneccesarily. The comments below willContinue reading “The Plan – Part 1”
Caesar's Cycling 