The beginnings are always hard – this is not secret. Especially if you haven’t done too many activities for a longer time and suddenly decide that, for example, 2020 will “be your year” and “it’s time to change my life”. This kind of mentality can get you discouraged or/and injured pretty quickly. Especially if youContinue reading “How to plan you cycling training year?”
Tag Archives: cycling basics
This week’s training – Week 5
The introductry plan was actually to train for 6 weeks and then perform an 8- or 20-minute FTP test. But as it is with plans – they have to be adjusted sometimes when the situation dictates so. And this was the case. Week 5 ist the last one and no FTP test will be performedContinue reading “This week’s training – Week 5”
Power versus Heart-Rate – Not so simple considerations Part 2
We also have to take into consideration many external parameters, that influence the heart rate readings. If you have slept better or worst last night, if you’re under much stress lately or at the moment, if you have taken a couple of deeper breaths or took a few sips from the water bottle – allContinue reading “Power versus Heart-Rate – Not so simple considerations Part 2”
The Plan – Part 2
Disclaimer – If you are a professional or an “advanced amateur” cyclist, a seasoned trainer or simply a person that doesn’t like simplifications, you should close this site now, dress-up and go for a nice, long ride – the things I’m going to write below will get your blood boiling unneccesarily. The comments below willContinue reading “The Plan – Part 2”
Caesar's Cycling 