While doing indoor training sessions on your turbo trainer there are a couple of ways how you influence the difficulty of the session. You can either change the resistance setting on the trainer, change the gear on the bike or change the pace at which you are pedaling. The last parameter is know in cyclingContinue reading “Cadence, fool!”
Tag Archives: cycling
The Plan – Part 2
Disclaimer – If you are a professional or an “advanced amateur” cyclist, a seasoned trainer or simply a person that doesn’t like simplifications, you should close this site now, dress-up and go for a nice, long ride – the things I’m going to write below will get your blood boiling unneccesarily. The comments below willContinue reading “The Plan – Part 2”
35 and 85
It has finally happened… These two numbers came into my life together and are the reason for changes to come. Less movement, unregular eating habits, a bit stress here, an unslept night there. It all has an influence on our health and mental conditions. As time passes and we get older, usually we get heavierContinue reading “35 and 85”
Caesar's Cycling 