We also have to take into consideration many external parameters, that influence the heart rate readings. If you have slept better or worst last night, if you’re under much stress lately or at the moment, if you have taken a couple of deeper breaths or took a few sips from the water bottle – allContinue reading “Power versus Heart-Rate – Not so simple considerations Part 2”
Tag Archives: FTP
Power versus Heart-Rate – Not so simple considerations Part 1
After three weeks of training, it can be said that the biggest bumps on transferring the training from %FTP based ones to %FTHR have been overcome. Now it will go smoother, at least in the scheduling domain. The problem with all pieces of training based on the heart-rate measurement will still be present and cannotContinue reading “Power versus Heart-Rate – Not so simple considerations Part 1”
The Plan – Part 1
Disclaimer – If you are a professional or an “advanced amateur” cyclist, a seasoned trainer or simply a person that doesn’t like simplifications, you should close this site now, dress-up and go for a nice, long ride – the things I’m going to write below will get your blood boiling unneccesarily. The comments below willContinue reading “The Plan – Part 1”
Caesar's Cycling 